Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Mango Nectar:
- 7 ounces of Canned Carrots with Liquids and Salt have 17.5 times more Vitamin A, 9 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 3.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Mango Nectar:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 6.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 16.1 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 48 times more Sodium and 14.5 times more Zinc than Canned Mango Nectar.
- Both Canned Carrots with Liquids and Salt and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mango Nectar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.