Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Mango Nectar
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Mango Nectar
196g
Canned Mango Nectar has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Mango Nectar?
Canned Carrots With Liquids And Salt VS Canned Mango Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Mango Nectar?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Mango Nectar:
100 calories of Canned Carrots with Liquids and Salt have 38.8 times more Vitamin A, 14 times more Vitamin B1, 20 times more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B5, 16.6 times more Vitamin B6, 2.5 times more Vitamin B9, 7.7 times more Vitamin E and 27.2 times more Vitamin K than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Mango Nectar:
100 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 15.2 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 35.6 times more Manganese, 22.2 times more Phosphorus, 16 times more Potassium, 2.2 times more Selenium, 106.4 times more Sodium, 32.2 times more Zinc and 2.4 times more Water than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 13.3 times more Fiber and 11.7 times more Protein than Canned Mango Nectar.
While 100 kcal of Canned Mango Nectar contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in 100 calories.