Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Muffins, English, wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 12.3 times more Vitamin K than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 22.7 times more Vitamin B1, 10.8 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Muffins, English, wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Water than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 5.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 73 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, English, wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 9.7 times more Energy, 14.3 times more Fat, 6 times more Omega 3, 14 times more Omega 6, 8.3 times more Carbohydrate, 2.6 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein