Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Muffins, wheat bran, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 18.9 times more Vitamin B1, 10.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Muffins, wheat bran, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 19.4 times more Water than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.9 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 5.9 times more Manganese, 24 times more Phosphorus, 45 times more Selenium, 2.9 times more Sodium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, wheat bran, dry mix contain 17.2 times more Energy, 85.7 times more Fat, 117.6 times more Saturated Fat, 13.5 times more Omega 3, 32.1 times more Omega 6, 13.6 times more Carbohydrate and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein