Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	187% 3g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	17.5% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	115% 149g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	86.7% 33g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	130% 913mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	29.2% 994mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	60.6% 909mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	5% 185g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Organic FLAX PLUS flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Organic FLAX PLUS flakes:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 32.7 times more Vitamin K than Organic FLAX PLUS flakes.
• While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.8 times more Vitamin B1 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Organic FLAX PLUS flakes:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Manganese and 27.4 times more Water than Organic FLAX PLUS flakes.
• While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Calcium, 11.3 times more Iron, 3.1 times more Magnesium, 23 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Organic FLAX PLUS flakes contain similar levels of Copper and Zinc per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 15.2 times more Energy, 39 times more Fat, 188.1 times more Omega 3, 26.8 times more Omega 6, 14 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 20.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein