Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Organic FLAX PLUS flakes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 15.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Organic FLAX PLUS flakes?
Canned Carrots With Liquids And Salt VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Organic FLAX PLUS flakes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B1, 41.1 times more Vitamin B2, 29.1 times more Vitamin B3, 30.2 times more Vitamin B5, 56.8 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 497.1 times more Vitamin K than Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Organic FLAX PLUS flakes:
100 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 17.4 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 38 times more Manganese, 5.3 times more Potassium, 3.4 times more Selenium, 8 times more Sodium, 14.2 times more Zinc and 416.2 times more Water than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Sugars and 1.7 times more Fiber than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 12.4 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6