Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B6, 6.1 times more Vitamin B9, 11.9 times more Vitamin E and 202.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Canned Carrots with Liquids and Salt have 6.4 times more Calcium, 5 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 8 times more Potassium, 4.9 times more Sodium, 3.3 times more Zinc and 375 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6 in 100 calories.