Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 14 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin E per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned Carrots Solids and Liquids with Salt have 25.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium, 2.9 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 14.5 times more Energy, 26.4 times more Fat, 5.1 times more Omega 3, 18.3 times more Omega 6, 15.6 times more Carbohydrate, 7.5 times more Sugars, 10.3 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.