Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 14 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Canned Carrots with Liquids and Salt have 25.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium, 2.9 times more Sodium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 14.5 times more Energy, 26.4 times more Fat, 5.1 times more Omega 3, 18.3 times more Omega 6, 15.6 times more Carbohydrate, 7.5 times more Sugars, 10.3 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein