Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chinese Crunchy Flat Noodles:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chinese Crunchy Flat Noodles:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 1.2 times more Manganese, 1.9 times more Potassium and 18.9 times more Water than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Crunchy Flat Noodles contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.8 times more Sugars than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 22.7 times more Energy, 226.6 times more Fat, 197.2 times more Saturated Fat, 252.3 times more Omega 3, 266.2 times more Omega 6, 9.7 times more Carbohydrate and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein