Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	3.6% 104kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	148% 144g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	572% 9.15g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	398% 67.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	181% 235g	130g per day for Men 19-50 years
Sugars	15.4% 11g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	14% 141mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Crunchy Flat Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Chinese Crunchy Flat Noodles:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Chinese Crunchy Flat Noodles:

• 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 1.2 times more Manganese, 1.9 times more Potassium and 18.9 times more Water than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 3.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Chinese Crunchy Flat Noodles contain similar levels of Copper per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 9.8 times more Sugars than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 22.7 times more Energy, 226.6 times more Fat, 197.2 times more Saturated Fat, 252.3 times more Omega 3, 266.2 times more Omega 6, 9.7 times more Carbohydrate and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein