Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Enriched Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 46.9 times more Vitamin B1, 14.8 times more Vitamin B2, 17 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Enriched Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 40 times more Sodium and 9.4 times more Water than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 2.8 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Enriched Pasta contains 16.1 times more Energy, 9.6 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Fiber and 22.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enriched Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one pound.