Nutrient Comparison: Chinese Crunchy Flat Noodles VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Canned Carrots with Salt:
- 1 pound of Chinese Crunchy Flat Noodles has 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Chinese Restaurant Crunchy Flat Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Canned Carrots with Salt:
- 1 pound of Chinese Crunchy Flat Noodles has 2.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Carrots with Salt contain similar levels of Calcium, Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Crunchy Flat Noodles has 20.8 times more Energy, 166.9 times more Fat, 137 times more Saturated Fat, 183.5 times more Omega 3, 188.7 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 16.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 9.9 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein