Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Pears:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dried Pears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Pears:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Manganese, 40 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 3.6 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dried Pears contain similar levels of Calcium per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Pears contain 11.4 times more Energy, 13 times more Carbohydrate, 25.3 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.