Comparing Nutrients in 7 ounces Raw Sulfured Dried Pears VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Raw Sulfured Dried Pears	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	18% 520kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	8.46% 11g	130g per day for Men 19-50 years
Sugars	170% 123g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.5μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	1.43% 53g	5% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Canned Carrots with Salt:

• Raw Sulfured Dried Pears have 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin E than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 7 oz.
• Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Canned Carrots with Salt:

• Raw Sulfured Dried Pears have 1.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.4 times more Manganese, 40.3 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Sulfured Dried Pears have 10.5 times more Energy, 12.6 times more Carbohydrate, 25.1 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
• Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.