Nutrient Comparison: Raw Sulfured Dried Pears VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Canned Carrots with Salt:
- 14 ounces of Raw Sulfured Dried Pears have 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Canned Carrots with Salt:
- 14 ounces of Raw Sulfured Dried Pears have 1.4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Manganese, 40.3 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 10.5 times more Energy, 12.6 times more Carbohydrate, 25.1 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.