Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pretzels, soft per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pretzels, soft:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 21.6 times more Vitamin B1, 10.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pretzels, soft:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2 times more Potassium and 6.2 times more Water than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 7.5 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pretzels, soft contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.8 times more Sugars than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 14.7 times more Energy, 22.1 times more Fat, 27.8 times more Saturated Fat, 6.9 times more Omega 3, 15.9 times more Omega 6, 12.9 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pretzels, soft offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein