Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pretzels, soft
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pretzels, soft
29.6g
Pretzels, soft have 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pretzels, soft?
Canned Carrots With Liquids And Salt VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pretzels, soft?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pretzels, soft:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 82.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 53.3 times more Vitamin K than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pretzels, soft:
100 calories of Canned Carrots with Liquids and Salt have 19.8 times more Calcium, 12 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 3.7 times more Phosphorus, 28.9 times more Potassium, 17.4 times more Sodium, 4.5 times more Zinc and 91.1 times more Water than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 2.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 144.6 times more Sugars and 15.6 times more Fiber than Pretzels, soft.
Both Canned Carrots with Liquids and Salt and Pretzels, soft offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft provide inadequate amounts of Omega 6 in 100 calories.