Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, coconut cream, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 9.1 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Potassium and 42.3 times more Water than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 1.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 36.1 times more Phosphorus, 10 times more Selenium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, coconut cream, dry mix, instant contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, coconut cream, dry mix, instant contain 18 times more Energy, 71.4 times more Fat, 400 times more Saturated Fat, 15.5 times more Carbohydrate, 26 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.