Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, lightly salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, potato chips, lightly salted:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, 13 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6, 7.3 times more Vitamin B9, 13.7 times more Vitamin C, 10.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, potato chips, lightly salted:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.3 times more Sodium and 68.9 times more Water than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 2.9 times more Copper, 2.8 times more Iron, 6.9 times more Magnesium, 7.4 times more Phosphorus, 7.5 times more Potassium, 19.5 times more Selenium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, lightly salted contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.2 times more Sugars than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 24.3 times more Energy, 252.8 times more Fat, 219.6 times more Saturated Fat, 51.8 times more Omega 3, 214 times more Omega 6, 10 times more Carbohydrate, 2.3 times more Fiber and 11.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein