Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cardamom:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Cardamom.
- While 7 oz of Cardamom Spices contain 10.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cardamom:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.3 times more Sodium and 11.2 times more Water than Cardamom.
- While 7 oz of Cardamom Spices contain 12.4 times more Calcium, 3.7 times more Copper, 26.9 times more Iron, 25.4 times more Magnesium, 62.2 times more Manganese, 8.9 times more Phosphorus, 6.5 times more Potassium and 25.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 13.5 times more Energy, 47.9 times more Fat, 27.2 times more Saturated Fat, 15 times more Omega 3, 12.8 times more Carbohydrate, 15.6 times more Fiber and 18.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.