Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cardamom
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cardamom
32.2g
Cardamom Spices have 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cardamom?
Canned Carrots With Liquids And Salt VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cardamom?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cardamom:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cardamom:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 180.3 times more Sodium and 151.9 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 2 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cardamom contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cardamom Spices contain 3.5 times more Fat and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cardamom offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.