Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Coriander Seed:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 12.6 times more Vitamin B1, 10.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Coriander Seed:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.9 times more Sodium and 10.5 times more Water than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 22.9 times more Calcium, 9.5 times more Copper, 31.4 times more Iron, 36.7 times more Magnesium, 4.2 times more Manganese, 20.5 times more Phosphorus, 7.3 times more Potassium, 65.5 times more Selenium and 16.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Coriander Seed Spices contain 13 times more Energy, 126.9 times more Fat, 39.6 times more Saturated Fat, 31.3 times more Omega 6, 10.2 times more Carbohydrate, 23.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein