Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Coriander Seed
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Coriander Seed
168g
Coriander Seed Spices have 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Coriander Seed?
Canned Carrots With Liquids And Salt VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Coriander Seed?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Coriander Seed:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 1.2 times more Vitamin C than Coriander Seed.
Both Canned Carrots with Liquids and Salt and Coriander Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Coriander Seed:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 3.1 times more Manganese, 1.8 times more Potassium, 88.8 times more Sodium and 136 times more Water than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 1.8 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 9.8 times more Fat, 2.4 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Coriander Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6