Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cumin Seed
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cumin Seed
133g
Cumin Seed Spices have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cumin Seed?
Canned Carrots With Liquids And Salt VS Cumin Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cumin Seed?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cumin Seed:
500 calories of Canned Carrots with Liquids and Salt have 156.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 13 times more Vitamin B9, 4.2 times more Vitamin C, 3.6 times more Vitamin E and 29.6 times more Vitamin K than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cumin Seed:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 2.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 23.3 times more Sodium and 188.1 times more Water than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 1.8 times more Calcium, 7.8 times more Iron, 2.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cumin Seed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 17.8 times more Sugars and 2.8 times more Fiber than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 9.8 times more Fat, 1.3 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cumin Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6