Comparing Nutrients in 500 calories Cumin SeedVS Canned Carrots with Salt
Weight per 500 calories
Cumin Seed
133g
Canned Carrots with Salt
2000g
Cumin Seed has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Canned Carrots with Salt?
Cumin Seed VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cumin Seed or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cumin Seed vs Canned Carrots with Salt:
500 calories of Cumin Seed have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 130.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9, 5.3 times more Vitamin C, 3.3 times more Vitamin E and 27.2 times more Vitamin K than Cumin Seed Spices.
500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Canned Carrots with Salt:
500 calories of Cumin Seed have 2.5 times more Calcium, 6.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 2 times more Manganese, 1.5 times more Potassium, 21.6 times more Sodium and 173 times more Water than Cumin Seed Spices.
Both Cumin Seed and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 7.8 times more Fat, 2.6 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 16.5 times more Sugars and 2.1 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6