Lets compare vitamin content per 5 ounces of Cumin Seed vs Canned Carrots with Salt:
Cumin Seed Spices have 34.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin C and 4.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.7 times more Vitamin A and 1.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Cumin Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cumin Seed vs Canned Carrots with Salt:
Cumin Seed Spices have 37.2 times more Calcium, 8.3 times more Copper, 103.7 times more Iron, 45.8 times more Magnesium, 7.4 times more Manganese, 20.8 times more Phosphorus, 10 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sodium and 11.5 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Cumin Seed Spices have 15 times more Energy, 117.2 times more Fat, 42.6 times more Saturated Fat, 16 times more Omega 3, 39.3 times more Omega 6, 8 times more Carbohydrate, 7 times more Fiber and 27.8 times more Protein than Drained Canned Carrots with Salt.
Both Cumin Seed Spices and Drained Canned Carrots with Salt have similar amounts of Sugars per 5 oz.
Both Cumin Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.