Nutrient Comparison: Cumin Seed VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Canned Carrots with Salt:
- 1 pound of Cumin Seed has 34.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.9 times more Vitamin C and 4.5 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.7 times more Vitamin A and 1.8 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cumin Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Canned Carrots with Salt:
- 1 pound of Cumin Seed has 37.2 times more Calcium, 8.3 times more Copper, 103.7 times more Iron, 45.8 times more Magnesium, 7.4 times more Manganese, 20.8 times more Phosphorus, 10 times more Potassium, 13 times more Selenium and 18.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Sodium and 11.5 times more Water than Cumin Seed Spices.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 15 times more Energy, 117.2 times more Fat, 42.6 times more Saturated Fat, 16 times more Omega 3, 39.3 times more Omega 6, 8 times more Carbohydrate, 7 times more Fiber and 27.8 times more Protein than Canned Carrots with Salt.
- Both Cumin Seed and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein