Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cumin Seed:
- 14 ounces of Canned Carrots with Liquids and Salt have 9.6 times more Vitamin A and 1.8 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 33.1 times more Vitamin B1, 12.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B6, 3.9 times more Vitamin C and 4.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cumin Seed:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sodium and 11.5 times more Water than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 30 times more Calcium, 8.4 times more Copper, 127.6 times more Iron, 40.7 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 10.3 times more Potassium, 13 times more Selenium and 16.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cumin Seed Spices contain 16.3 times more Energy, 159.1 times more Fat, 61.4 times more Saturated Fat, 22 times more Omega 3, 55.4 times more Omega 6, 8.2 times more Carbohydrate, 5.8 times more Fiber and 30.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cumin Seed offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein