Nutrient Comparison: Canned Carrots with Liquids and Salt VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Saffron:
- 7 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A than Saffron.
- While 7 oz of Saffron Spices contain 6.1 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 9 times more Vitamin B6, 11.6 times more Vitamin B9 and 40.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Saffron:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sodium and 7.8 times more Water than Saffron.
- While 7 oz of Saffron Spices contain 3.6 times more Calcium, 3.2 times more Copper, 21.3 times more Iron, 29.3 times more Magnesium, 63.1 times more Manganese, 12.6 times more Phosphorus, 10 times more Potassium, 14 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Saffron Spices contain 13.5 times more Energy, 41.8 times more Fat, 63.4 times more Saturated Fat, 155.3 times more Omega 3, 13.5 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Fiber and 19.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein