Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Saffron
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Saffron
161g
Saffron Spices have 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Saffron?
Canned Carrots With Liquids And Salt VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Saffron?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Saffron:
500 calories of Canned Carrots with Liquids and Salt have 306 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Saffron.
While 500 kcal of Saffron Spices contain 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Saffron provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Saffron:
500 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 4.2 times more Copper, 1.4 times more Potassium, 21.9 times more Sodium, 3.6 times more Zinc and 105.3 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 1.6 times more Iron, 2.2 times more Magnesium and 4.7 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Saffron contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.2 times more Fiber than Saffron.
While 500 kcal of Saffron Spices contain 11.5 times more Omega 3 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.