Nutrient Comparison: Canned Carrots with Liquids and Salt VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
- 7 ounces of Canned Carrots with Liquids and Salt have 4 times more Copper, 3.4 times more Manganese, 1.5 times more Potassium, 10.4 times more Sodium, 3.6 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.4 times more Iron and 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Balsamic Vinegar contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Balsamic Vinegar contain 3.8 times more Energy, 3.2 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Balsamic Vinegar provide inadequate amounts of Protein in seven ounces.