Comparing Nutrients in 7 ounces Balsamic Vinegar VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.02% 175kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	8.46% 11g	130g per day for Men 19-50 years
Sugars	41% 29.7g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.1% 152g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Canned Carrots with Salt:

• 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Balsamic Vinegar vs Canned Carrots with Salt:

• 7 ounces of Balsamic Vinegar have 1.5 times more Magnesium than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium and 3.3 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Balsamic Vinegar have 3.5 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Balsamic Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.