Nutrient Comparison: Balsamic Vinegar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Canned Carrots with Salt:
- 14 ounces of Balsamic Vinegar have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium and 3.3 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 3.5 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.