Nutrient Comparison: Balsamic Vinegar VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Balsamic Vinegar vs Canned Carrots with Salt:
- 1 pound of Balsamic Vinegar has 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium and 3.3 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsamic Vinegar has 3.5 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.