Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	30.3% 880kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	206% 150g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	20.7% 765g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Canned Carrots with Salt:

• 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Canned Carrots with Salt:

• 1 kilogram of Balsamic Vinegar has 1.5 times more Magnesium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 4 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium and 3.3 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Balsamic Vinegar has 3.5 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Balsamic Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.