Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Balsamic Vinegar	Frozen Carrots	Recommended Dietary Allowance
Energy	30.3% 880kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	60.8% 79g	130g per day for Men 19-50 years
Sugars	206% 150g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.5g	g per day for Men 19-50 years
Fiber	NA	87% 33g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Frozen Carrots	Recommended Dietary Allowance
Calcium	27% 270mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	20.7% 765g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Frozen Carrots:

• 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Frozen Carrots:

• 1 kilogram of Balsamic Vinegar has 1.6 times more Iron than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.1 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Balsamic Vinegar has 2.4 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.8 times more Fructose than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Balsamic Vinegar as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.