Comparing Nutrients in 100 calories Balsamic VinegarVS Frozen Carrots
Weight per 100 calories
Balsamic Vinegar
114g
Frozen Carrots
278g
Balsamic Vinegar has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Carrots?
Balsamic Vinegar VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Carrots?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium, 7.2 times more Sodium, 10.1 times more Zinc and 2.9 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.3 times more Sugars and 9.7 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein