Nutrient Comparison: Balsamic Vinegar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Balsamic Vinegar vs Frozen Carrots:
- 5 ounces of Balsamic Vinegar have 1.6 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.1 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 2.4 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.8 times more Fructose than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.