Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Balsamic Vinegar
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Balsamic Vinegar
114g
Balsamic Vinegar has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Balsamic Vinegar?
Canned Carrots With Liquids And Salt VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Balsamic Vinegar:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, 39.9 times more Sodium, 13.9 times more Zinc and 4.7 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 4.5 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein