Comparing Nutrients in 100 calories Balsamic VinegarVS Canned Carrots with Salt
Weight per 100 calories
Balsamic Vinegar
114g
Canned Carrots with Salt
400g
Balsamic Vinegar has 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Salt?
Balsamic Vinegar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 14.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium, 37 times more Sodium, 11.4 times more Zinc and 4.3 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.6 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein