Nutrient Comparison: Canned Carrots with Liquids and Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, more Copper, 4.7 times more Iron, 9 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 24.7 times more Potassium, 7.3 times more Sodium and 4.1 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Canned Carrots with Liquids and Salt and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.7 times more Energy and 4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.