Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 25.6 times more Potassium, 7.3 times more Sodium and 3.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 3.4 times more Energy and 3.9 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.