Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Canned Carrots with Salt
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Canned Carrots with Salt
1200g
Whiskey sour mix, bottled, with added potassium and sodium has 3.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1874.9 times more Vitamin A, 4.7 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 42 times more Calcium, more Copper, 19.5 times more Iron, 26.9 times more Magnesium, more Manganese, 13.4 times more Phosphorus, 85.9 times more Potassium, 13.4 times more Selenium, 24.6 times more Sodium, 12.5 times more Zinc and 4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 7.4 times more Omega 3, more Fiber and 21.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.