Nutrient Comparison: Boiled Carrots VS Lemberger Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Lemberger Red Table Wine:
- Both Boiled and Drained Carrots and Lemberger Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Lemberger Red Table Wine:
- Both Boiled and Drained Carrots and Lemberger Red Table Wine have similar amounts of minerals per 7 oz
- Both Boiled Carrots and Lemberger Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.3 times more Carbohydrate than Lemberger Red Table Wine.
- While 7 oz of Lemberger Red Table Wine contain 2.3 times more Energy than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Lemberger Red Table Wine provide inadequate amounts of Protein in seven ounces.