Nutrient Comparison: Boiled Carrots VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Boiled Carrots have 7.5 times more Calcium, 2 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 3.4 times more Copper and 1.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.