Lets compare vitamin content per 100 grams of Boiled Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
Boiled and Drained Carrots have 852 times more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Boiled and Drained Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Apples, dehydrated (low moisture), sulfured, stewed:
Boiled and Drained Carrots have 7.5 times more Calcium, 2 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 3.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 3.4 times more Copper and 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.