Nutrient Comparison: Boiled Carrots VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Adzuki Beans:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 6.9 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Adzuki Beans:
- 7 ounces of Boiled Carrots have 11.6 times more Sodium and 6.7 times more Water than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 2.2 times more Calcium, 64.4 times more Copper, 14.6 times more Iron, 12.7 times more Magnesium, 11.2 times more Manganese, 12.7 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 25.2 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Adzuki Beans contain 9.4 times more Energy, 7.7 times more Carbohydrate, 4.2 times more Fiber and 26.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.