Nutrient Comparison: Boiled Carrots VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cranberry Juice Cocktail:
- 7 ounces of Boiled Carrots have more Vitamin B1, more Vitamin B2, 25.8 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 9.3 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Boiled Carrots vs Cranberry Juice Cocktail:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 30 times more Phosphorus, 12.4 times more Potassium and 29 times more Sodium than Cranberry Juice Cocktail.
- Both Boiled Carrots and Cranberry Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry Juice Cocktail lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry Juice Cocktail contain 1.5 times more Carbohydrate, 3.3 times more Sugars and 14.4 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in seven ounces.