Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry Juice Cocktail:
Boiled and Drained Carrots have more Vitamin B1, more Vitamin B2, 25.8 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 9.3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry Juice Cocktail:
Boiled and Drained Carrots have 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 30 times more Phosphorus, 12.4 times more Potassium, 29 times more Sodium and 10 times more Zinc than Cranberry Juice Cocktail.
Both Boiled and Drained Carrots and Cranberry Juice Cocktail have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 1.5 times more Energy, 1.5 times more Carbohydrate, 3.3 times more Sugars and 14.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 100 g.